30 Day Ab Challenge (printable PDF) by 30 Day Fit Body

Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you’ve always wanted? Then try the 30 Day Ab Challenge!

The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total there are 6 workouts with 15 ab exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

Download the workouts now and begin your 30 Day Ab Challenge!