30 Day Push Up Challenge (printable PDF) by 30 Day Fit Body

Want to improve your health & fitness? Want the ultimate push up workout for the dream chest and shoulders you’ve always wanted? Then try the 30 Day Push Up Challenge!

The 30 Day Push Up Challenge is a simple 30 day exercise plan, where you do a set number of push up exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total there are 6 workouts with 15 push up exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

Download the workouts now and begin your 30 Day Push Up Challenge!