30 Day Toned Arms Challenge (printable PDF) by 30 Day Fit Body

Want to improve your health & fitness? Want the ultimate workout to get rid off those flabby arms and instead firm them up? Then try the 30 Day Toned Arms Challenge!

The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total there are 6 workouts with 14 exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

Download the workouts now and begin your 30 Day Toned Ars Challenge!