30 Day Plank Challenge (printable PDF) by 30 Day Fit Body

Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always wanted? Then try the 30 Day Plank Challenge!

The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total there are 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

Download the workouts now and begin your 30 Day Plank Challenge!