30 Day Cardio Challenge (printable PDF) by 30 Day Fit Body

Want to improve your health & fitness? Want the ultimate cardio workout to get sweaty and burn fat? Then try the 30 Day Cardio Challenge!

The 30 Day Cardio Challenge is a simple 30 day exercise plan, where you do a set number of cardio exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total there are 6 workouts with 13 cardio exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

Download the workouts now and begin your 30 Day Cardio Challenge!